Welcome to
Anger-Be-Gone!
You are just a few short hours from gaining control of
the anger, frustration,
and resentment in your life! Your search
for the most effective tool for the
job can stop right now -
stick with us long enough to see what we have to offer!
Let's begin! Welcome to our new format of
AngerBeGone! We cannot overstate the benefits that go along
with getting a grip on these emotions, as you probably already are
aware. So let's start tackling them!
With this mini-course you
will:
*Understanding
what anger is
*Learn strategies for controlling
anger
*Participate in four assignments as you proceed
What is anger? How do you
identify it? What is the appropriate way to react to it? How should you
express it? What are some techniques you can use to minimize it's affect
on you? What are the realities of those 'angry episodes?' These are
all things that will be covered in this easy-to-follow mini
course!
Let's get
started!
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